Skin Sensitivity: Why and How...
by Traci K BeautyWeak or Damaged Lipid Barrier
Something that you may have overlooked is that sensitive skin can simply be due to a weakened or damaged skin barrier. You skinâs protective barrier is composed of a thin layer of lipids (fats). If that layer is weakened or damaged, your skin becomes an entry point for potential skin irritants to penetrate your pores and wreak havoc within.
Compromised Immune System
If your immune system is compromised in any way, your skin may become overly sensitive.
Sensitive skin issues (such as redness) could be due to systemic inflammation in your body, from disease brought on by a weakened immune system.Â
Skin sensitivity can also occur if you have an autoimmune condition. Autoimmune disease causes your immune system to become hyperactive and can make your skin more reactive to things that it sees as a perceived threat.
Environment
Environmental factors can greatly impact your skin. Things such as extreme temperatures (hot or cold), sunlight, and wind can all impact your skin. Itâs important to treat your skin with care when exposed to harsh elements.
Ways to Reduce Skin Sensitivities
 Face Scrubs
Physical exfoliants are way to get rid of dead skin cells and activate the body"s natural healing process to bring in new and stronger cells. Go here
Donât Over-Wash Your Skin
To help repair and rebuild your skinâs natural lipid barrier, itâs important that you refrain from washing your skin too often. Washing your skin excessively can strip away those natural oils and can damage your skinâs protective barrier. Go here this will help
Supplement Your Diet
If youâre stressed out, your bodyâs immune system is likely compromised. Thatâs where nutritional supplements can be beneficial. Adaptogens can help relieve stress and balance out hormone levels. Some adaptogens, such as ginseng, can even help boost your immunity!
Be Mindful of Your Environment
Always consider the type of environment youâll be exposed to and act accordingly. Make necessary changes that best suit your skinâs needs. Lotions that restore and protect go here try this awesome mask
For example:
- Wear mineral-based sunblock (always)
- Cover your skin if itâs cold or windy outside
- Use a humidifier when conditions are dry