Skin Sensitivity?: Why and How to deal with it

Weak or Damaged Lipid Barrier

Something that you may have overlooked is that sensitive skin can simply be due to a weakened or damaged skin barrier.  You skin’s protective barrier is composed of a thin layer of lipids (fats).  If that layer is weakened or damaged, your skin becomes an entry point for potential skin irritants to penetrate your pores and wreak havoc within.

Compromised Immune System

If your immune system is compromised in any way, your skin may become overly sensitive.

Sensitive skin issues (such as redness) could be due to systemic inflammation in your body, from disease brought on by a weakened immune system. 

Skin sensitivity can also occur if you have an autoimmune condition.  Autoimmune disease causes your immune system to become hyperactive and can make your skin more reactive to things that it sees as a perceived threat.

Environment

Environmental factors can greatly impact your skin.  Things such as extreme temperatures (hot or cold), sunlight, and wind can all impact your skin.  It’s important to treat your skin with care when exposed to harsh elements.

Ways to Reduce Skin Sensitivities

 Face Scrubs

Physical exfoliants are way to get rid of dead skin cells and activate the body"s natural healing process to bring in new and stronger cells. Go here

Don’t Over-Wash Your Skin

To help repair and rebuild your skin’s natural lipid barrier, it’s important that you refrain from washing your skin too often.  Washing your skin excessively can strip away those natural oils and can damage your skin’s protective barrier. Go here this will help

Supplement Your Diet

If you’re stressed out, your body’s immune system is likely compromised.  That’s where nutritional supplements can be beneficial.  Adaptogens can help relieve stress and balance out hormone levels.  Some adaptogens, such as ginseng, can even help boost your immunity!

Be Mindful of Your Environment

Always consider the type of environment you’ll be exposed to and act accordingly.  Make necessary changes that best suit your skin’s needs. Lotions that restore and protect go here try this awesome mask

For example:

• Wear mineral-based sunblock (always)
• Cover your skin if it’s cold or windy outside
• Use a humidifier when conditions are dry